Let’s run.

Flat Rock Endurance provides coaching to trail and road runners of all levels, from beginner to elite. 

Whether the goal is finishing your first 5 km road race or taking on a 100 mile ultra trail run, we can help you succeed by building a custom training plan for your unique requirements.

We always put the health of our athletes ahead of race goals.

We use TrainingPeaks to manage our athletes and share programs, as well as for dialogue on sessions.

The Flat Rock Endurance coaching team create well-balanced programs that ensure ample recovery time and appropriate volume and intensity.

Our plans also include a high degree of specificity, ensuring that our athletes are well conditioned and prepared for their goal event.