Reach your goals.

A well-balanced approach to reaching your own, unique, peak performance as an athlete.

 
 
View fullsize Run with anger in your heart Run with joy in your heart Run aggressively Run gently Run Don't run Fuck it Go to race Go to finish Go to see how far you get Fail Win Be hard on yourself Give yourself a break Toughen up Be vulnerable Contradict yours
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View fullsize Flat Rock Endurance athletes were out achieving some amazing things across the country this past weekend! 💥 Trail runners stretched their legs on the road in pursuit of some speed, and they found it at the West Coast Marathon. Others found themsel
View fullsize Toni’s season has started! 💥 It’s been an incredible start to the racing year. Last week Toni landed in the Canary Islands, announced that she joined the Adidas Terrex team and quite literally hit the ground running when she finished se
View fullsize Secret Sauce... 🥫 🌶 Those who know, might just feel a resurgence of lactic acid flowing through their legs when reading the words "secret sauce". Last week Thursday FlatRock athletes got together on Signal Hill for the first Secret Sau
View fullsize Flatrock Endurance is expanding! ⛰ I'm really excited to welcome our new coach, Toni McCann, as she joins Flat Rock Endurance. I have had the privilege of working with Toni as an athlete for almost 3 years, and in that time it has become clear that
View fullsize Ultra-Trail Cape Town 2021 saw 20 Flat Rock Endurance runners across the races. The weekend came with all the challenges (that we love so much) that come with racing in mountains, including testing weather conditions. Despite the gloomy conditions,
View fullsize A love for running so true, it has no bounds! If this was ever the case for anyone it's Coriaan de Villiers. Coriaan recently represented the Western Province at SA National road running champs, all while keeping a healthy balance of trail running, t
View fullsize A race in every Capetonian trail runner's backyard, Table Mountain National Park. Cape Town Trail Marathon took place this past weekend, 10 Flat Rock Endurance athletes took to Table Mountain and made me super proud in the process. For some it was
View fullsize Cederberg | Otter | Mutter If last weekend confirmed anything, it's that we live in a spectacularly diverse country, which makes for some epic trail running races! 🇿🇦 Flat Rock athletes were represented across the country, achieving great resu
View fullsize Skye Clark has had a busy few weeks racing in the Winelands! ⛰ On the 18th of September he threw it down at the short but tough Mont Rochelle SkyRace. He finished 9th in a time of 03:20, his time is a testament to just how tough the route was! Las
View fullsize This past weekend Mike Obery ran an incredible and inspiring debut 100miler and in the process earning himself the saught after 100miler belt buckle. He managed to slip under 24 hours, finishing @karklooftrailseries in a time of 23:40, which was eno
View fullsize This past long weekend was a good one for Flat Rock athletes! 💥 Starting things off with @mentz_germishuis. Mentz made his way to the Garden Route to take part in the 3-day Oyster Catcher Trail Run. It was a "winner-winner chicken dinner"
View fullsize It's not all mountains and trails for @roryscheffer and @franci_inreallife, give them some pavement and they'll be sure to throw down fast times. This past weekend they took part in the Durban Sunrise 10km road race. Despite the wind Rory managed 3
View fullsize "Winner takes bragging rights" - @mountainmensa The annual Mountain Men 6-6 Backyard Ultra took place this past weekend. It's simple, a lap an hour around Lions Head, if you don't make it, you don't start the next lap. 🃏 It was a perfec
View fullsize @georgienatalie_kelly and Cullen took on the hot and humid @kzntrailrunning 1000 Hills Challenge this past weeked. The two have been making themselves comfortable on podiums of late. With Cullen winning the 19km Rocky Bay Trail Run the weekend prior